About 4 years ago I graduated from Apollo College with a certificate in Massage Therapy. It was the best program I could have taken. There is so much information about the human body that I learned... it was amazing. Anyways, the following information is something that everyone should know and be aware of:
Massage:
- Improves blood circulation, relieving congestion throughout the body.
- Stimulates lymph circulation, eliminates toxic waste.
- Relaxes muscle spasms and relieves muscle tension.
- Improves the tone and elasticity of muscle and skin.
- Relieves stiff joints and aching feet.
- Reduces stress levels, allowing mind and body relaxation.
- Improves sleeping patterns.
- Increases excretion of fluids and waste products of inorganic phosphorus and salt in normal individuals.
- Stretches connective tissues, breaks down and prevents the formation of adhesions, and reduces the danger of fibrosis.
There are a lot more benefits to taking care of your body, but... I will leave some for later on. Please visit me again in a month and tell me what you think of the info I have to share with you. If you are curious about certain subjects, by any means leave me a message and I will do my research for you.
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